Detach. Unwind. Liberate. Release.
Personal Space is an auditory-meditative experience that combines music and wellness to boost physical and emotional wellbeing. Unlike traditional meditation classes in Singapore, Personal Space is guided by active meditation and sound to improve mindfulness.
With principles guided by breathwork and embodied movement, Personal Space encourages you to use your body as both vessel and instrument, responding to the stimuli of a serene environment crafted live by a soundscaper in attendance.
It’s perfect for a relaxing team-bonding or solo wellness activity, or if you’re hunting for unique things to do in Singapore.
Description
Each Personal Space session is facilitated by an active meditation instructor, who will instruct you how to calm your mind and hone your focus with the free-flowing nature of dance. Through simple and accessible movements, you will connect with organically-produced sound in real-time to attain a state of focus. This is combined with elements of breathwork and embodied movement, incorporating intentional rhythmic inhalations and exhalations to release stress and forge inner strength.
Guided by sound, classes are driven by the musical pulse of The Weatherman, a veteran local DJ who’s also the multihyphenated maestro behind Personal Space. No one session is ever the same, as The Weatherman churns out a spontaneous journey of selections that span the realms of ambient, tribal, electronica, Balearic, experimental and beyond. Each track is discerningly chosen to cradle attendees in a tranquil blanket of sound, deepening the state of meditation for a more cohesive practice.
Complementing the guided audial journey of Personal Space is a rotational ensemble of wellness facilitators. Our facilitators brandish fortes in this realm, specialising in the areas of breathwork, embodied movement and meditation. No one Personal Space session is ever the same, but the mission of each and every one is – to teach you how to reconnect with your mind, body and soul. You are always in good hands.
Personal Space is a sanctum for healing. When the practices of breathwork and meditation coalesce in perfect harmony, the physical and psychological benefits can be astounding. When integrated into your routine, it can be a revitalising and empowering wind-down that helps you take control of your day.
These sessions can help reduce stress, blood pressure and anxiety. You can feel an improvement in focus and concentration, and an increase in self-awareness as you stay present in the moment. Such exercises are also scientifically proven to improve mental health, emotional resilience and physical vitality.
Everyone is welcome to join Personal Space. The doors are wide open to anyone who wishes to experience the benefits of active meditation.
Benefits
Personal Space extends its invitation to:
Company managers looking for a unique team-bonding activity to reduce stress and anxiety
Teachers and facilitators looking to improve mental focus of students
Parents
Children of all ages (parental consent required)
Seniors
Wellness enthusiasts
Music fans
Anyone looking for a different kind of meditation session
No minimum knowledge is required. All sessions are guided.
